Week 2

Week two started kinda rough for me. I was excited about the recipes I got from Tammie at the cooking seminar but I was still tempted to resort back to some of my former ways. She provided some great tips and new foods to try. It would take way more involvement into what went in my mouth than I imagined. At times it was hard to watch others eat some of my OLD favorites McDonalds, Zaxby's and Popeye's to name a few. However, my lesson learned this week was on CHOICES. I have the choice to eat better and become more active. I am the only person that can decide the direction I will go. I am happy to say I CHOOSE the Yardie way eat right and get moving. Yay me :-)